Traveling the world can be very exciting. Every day I meet people from all walks of life. Different nationalities, cultures and ages.

I have noticed a very interesting fact - Looking old, what ever age you pick is great part related to how you are able to move, or not move. A lot of people look quite a bit older than they actually are because of their inability to move freely and fully.



When we don't move our bodies often enough and with full range of motion, the muscles and joints become unable to move the way they are suppose to. This can affect your posture and even cause some serious chronic pain in parts of your body.

A lot of people suffer from severe lower back or neck and shoulder pain. Sometimes even headaches can be caused by poor posture and limited range of motion.

These days our lifestyles do not require that we do so much manual labor as we use to. We also have the comfort of our cars and subways. No more walking or riding the bicycle to get where we are going. No more pushing the lawnmower or beating the eggs by hand.

Technology pretty much takes care of all that for us now, and besides, our lives have become so busy, who ever has time to do all that. But unfortunately this little fact has its disadvantages. We simply do not move our bodies enough anymore.

The Pizzazz Factor includes some very simple to do postural mobilization and stabilization exercises that are very easy and quick to do. You will be amazed at how something so simple can make such a huge difference to the way you feel. By doing just these few movements you will feel the tension dissipate and the pain (if you have any that is related to poor posture and limited motion) go away.

The great thing is that by regaining the ability to move more freely and comfortably you will immediately look and feel years younger.

Look around you and see who the people are who look way younger than they actually are. You might notice that it does not have so much to do with the clothes they are wearing or the lines on their face, but greatly about the way they are able to move.

So try to find ways to move your body. Go for that afternoon walk or take the stairs in stead of the elevator, get up from your computer every now and then and do your neck and shoulder rolls - but remember to use your pizzazz and do all that with good posture and charismatic energy.

Move your body and look younger instantly!

Kind Regards

Vanessa Bader

P.S. My brand new Hot Burning Body Kettlebell workshop is going to show you how to keep your body young and mobile, seksy and strong! Stand by - I know I have been promising this for a while now, but I am in final stages of getting the website ready and I am very excited about releasing this new, comprehensive workout system to you!

Positive and Confident Attitude

Doubts creep up on us so very easily. Whenever you are preparing for something important - maybe you are making the toast at your siblings wedding or your first public speaking engagement, maybe you have an exam coming up or an important job interview.

The first thing we do is wonder - "am I good enough", "will I be able to handle it", " Oh dear, can I shake the nerves and build up the courage?"

Don't worry, you are not alone, we all do that.  We all are very quick to nurture our uncertainties, our fears and qualms.  But don't you see - this is the wrong plan of action.  Worrying is not going to help you - it is just going to make things worse.  More worrying will create more angst and nerves.

Instead, you should try and shake it off... try to believe in yourself.  Think for a moment about all the things that you are really good at, the stuff you feel really confident about. Then try to remember those feelings while you take care to prepare for the occasion to the best of your ability.

Play the scenario in your head like a movie... try and imagine the details.  What do you see, what do you hear, smell and feel?  Practice it in your head, and then practice it for real - in front of the mirror.  Imagine those people or that person is there, right in front of you, and see in your minds eye the positive outcome.  See yourself be a success in that situation.

Now know that you have done everything to be prepared for that moment that you previously feared. Know that now you can walk into it with confidence and strength. You might still feel those butterflies in your stomach, but you'll know that you are well prepared and you can use that little bit of nervous energy in a positive way.

This is all part of having the Pizzazz Factor.  Part of acting confident, so you can feel confident.  Once you start seeing the results, this will snowball and you will be unstoppable.

Remember that confidence is magnetic, it draws people in to you, and if you're exuding optimism and strength, you will be remembered for those attributes. Hold your head up high, believe in yourself, stand tall and exude your Pizzazz Factor.
Kind regards

Vanessa Bader

P.S.  Keep up that confidence by fueling it monthly with the Magnetic Presence Newsletter.  Join the Pizzazz Factor Inner Circle now and get your monthly reinforcements from reading my newsletter filled with more great tips, and informative articles on how to get Pizzazz and maintain it.

P.P.S.  Also if you join now you get your very own FREE copy Of Garin Bader's amazing CD "One Heart's Journey".  If you want to find out more about his music, go to: http://garinbader.com

Breath is the source of life. Without breathing we can't live.  Breath ...oxygen is essential for our survival.

Walking around the top deck of the ship last night after my workout, there was the most unbelievable sunset - it was beautiful ... breathtaking... the air was cool and fresh. I became very aware of the fresh sea air I was breathing and how energized and alive I felt.

There is much more to breathing and oxygen than just keeping you alive.  Deep and controlled breathing can ease your mind, calm your nerves and believe it or not - give you a magnetic presence - a grandeur presence...

Have you ever noticed that when you are feeling anxious or nervous, or even extremely excited your breathing becomes shallow, erratic and short?  Your thoughts start racing and your mouth becomes dry.  Sometimes it is hard to think straight when this happens - you lose your composure.  You lose your Pizzazz!

Take a moment; take a deep breath or two.  That will immediately calm you and allow you to think more rational and regain your composure.  It will put you back in charge of your body and your mind within just a few of seconds.

Even if you are not nervous or anxious and you want to walk into a room and immediately draw every ones attention, you want to make an impression - try this.  Walk into the room, and gauging the size of the room, take a breath the size of the room as if you want to breathe the room and everyone in it in. Fill up your lungs, your whole body from head to toe with the room and all that is in it.

This will give you a feeling of power, a feeling of grandeur and it will project your energy across the room.

Breath is energy, and energy is power! Breath, energy and power give you that unmistakable Pizzazz!

So, Breathe to Calm,
Breathe to Compose,
Breathe to Energize and
Breathe to Magnetize!

Just like you have to exercise your body so it can look great, you also need to exercise your mind so you can feel great. You are in charge of your body and your mind - you have total control.

When you constantly feed your body unhealthy food and you don't exercise at all, your body gets sick. You feel tired all the time and have no energy.

Your mind is the same way. Your mind and self-image gets sick when you keep subjecting it to negative thoughts and destructive self-talk. Day after day your psyche takes a knock if you keep punching it down.

Engage yourself in some positive self-talk and take some time to remember what it is in life that you enjoy.  Think about what gets you excited and what you are most passionate about. Engage in those activities, and remember what it is like to feel great!

Take some time and remember what it is like to smile - Stand in front of the mirror in the morning and smile at yourself - be kind to yourself. Take a minute and take a few deep breaths while you think about all the things in your life that you have to be grateful for. I promise you, by just doing that it will already make a huge difference in the way you feel about yourself and your day.

Try that - give it a good go. Don't just dismiss it on the first day.  Commit to a week of smiling and consciously feeling good about yourself and see what that does for your self-image and ultimately your quality of life!

The Pizzazz Factor shows you many more ways to help you improve your self-confidence and your magnetic presence. In the program you will find some great image building and confidence enhancing techniques.