The secret is out! The best way to lose weight fast, condition your body, get strong, toned and flexible all at once - it is Kettlebell training!

You might think this is just another fad, or another craze - but NO! I can tell you that this amazingly effective method of training is here to stay!

Here's why...

Kettlebells are a secret weapon of elite athletes and fighters. They have used kettlebell training to chisel some of the strongest, fastest, and most ripped physiques in the world. Even a short workout will burn fat and develop powerful core strength like you simply will not believe.

The reason why you can get in peak condition so quickly is because kettlebell training takes cardiovascular training to a new level! At the same time it develops incredible functional strength.

Ladies, if you want to get rid those saddlebags, tone your thighs and lift your butts - kettlebell training is for you! When it comes to making changes like these, nothing else can do it as fast as kettlebell training does. Believe me - I've tried them all!

Guys - don't be thinking that this is a girlie workout! Remember all the chiseled hot bodies of the Spartan warriors in the movie "300"? Kettlebell training was an integral part of their conditioning.

In addition to that there's a reason UFC, MMA, and Pride fighters look like they are in unstoppable condition. They need ultimate strength in extreme power as well as flexibility. That's why some of the best fighters and athletes train with kettlebells.

Enough said?

Now I have created and made available for you the Hot Burning Body Kettlebell workshop for beginners!

In my Kettlebell Workshop for Beginners, I have selected all the fundamental kettlebell exercises and have broken them down into easy to follow steps, together with clear explanations to guide you. I go about teaching you the proper mechanics and form for each exercise. Many other similar courses on the market completely ignore these aspects, whilst expecting you to watch their models demonstrate the exercises and figure things out for yourself.

Here are some of the advantages of kettlebells:

1) Convenient – you only need one to get a great workout.

2) Portable – easy to pop in the trunk of your car and take wherever you go.

3) Relatively inexpensive – much cheaper than most workout equipment or aids.

4) This training vastly improves your cardiovascular endurance

5) You will burn maximum calories in the shortest amount of time because this training raises your body metabolism fast.

6) Get a full body workout in half the time – no more isolating small muscle groups and wasting precious time.

7) Training this way gives you Real Total Functional Strength.

8) It mobilizes all the joints of your body - especially the knees, hips and shoulders.

9) These exercises increase flexibility, because of the full range of motion utilized in a kettlebell workout.

10) It is the most effective way to condition your body and how to lose excess fat Fast!

To purchase or to find out more about this new and exciting workout go to:
http://www.hotburningbody.com/kettlebellworkout.html

The Hot Burning Body Kettlebell Workshop for beginners includes 2 DVDs jam-packed with fantastic exercises. All the exercises are clearly demonstrated in a way that is easy for anyone to follow.

I am making this Amazingly fun workout available to you for a very limited time at the unbelievable introductory price of only $39.95

This link I am giving you now is a special link, you will not find this program on my website right now. This is the pre-launch price just for you - my subscribers!

You will also receive some very valuable gifts with your workout if you take action fast!

• A quick start guide with some additional tips and a 6-day quick start meal plan, to get you well on your way to having the new and improved body you want.

• A Free measuring tape so you can track your progress.

• A Reminder Card with a list of exercises that you can take with you whenever you travel.

• A list of recommended workout routines ranging from Easy to Hard (Advanced) level.

• A one hour downloadable(mp3) interview with Dr. Vince Campbell that includes valuable and in depth information on nutrition and how inflammation in your body can affect your weight-loss results.

• These Gifts add up to the total value of $89 or more.

If you have not tried working out with kettlebells yet, well then here is the perfect opportunity. I created this Workshop for you and I guarantee you that you will love this workout, have fun doing it and you will see fast and effective results.

Go now! http://www.hotburningbody.com/kettlebellworkout.html

Kind Regards

Vanessa Bader

P.S. Don’t hesitate to contact me if you have any further questions. I am here to help you get the life, confidence and body you want!

Today I want to tell you more about why I think being physically active should be such and important part of your lifestyle.


Everybody is always putting so much emphasis on how important it is to lose weight... to look lean and ripped... and yes,it does feel good to look good, but there is so much more to it than meets the eye.

Let me share with you the main reason I religiously work out...

Don't get me wrong... I do enjoy it when I am in great shape and I get compliments and comments from friends, family and even sometimes strangers :) but the main reason I keep up my workouts regularly and on a consistent basis is because I "feel" so much better when I work out.

When I go on vacation and I "make excuses" like: "Oh, I am on vacation and everyone needs a break." I can tell you that after only 2 or 3 days of not working out I feel like crap!

I feel lack luster, and tired, and I literally feel ill... of course when I take a break from my exercise routine, I also tend to eat more junk, so that probably has something to do with it as well - hahaha!

You might find that strange. But I think anybody who knows how good it feels to be fit and healthy can identify with that. This is the one reason I find why exercise - once you get into it, can be so addictive, because you get hooked on that feeling of feeling great!

I know... it is all about getting started and about getting to that point where you feel Fantastic!  But if you just take a moment and think back at a time when you committed to some kind of physical activity... did you not immediately afterwards feel more energetic and happy?

Would you not like to feel like that most of the time?

Exercising regularly does not only help you look physically better and fitter, but to me - the most important part of regular exercise is the fact that it makes me look more radiant and feel more energetic and healthy!

Now there is a REAL reason to get back into the swing of things!  The Hot Burning Body workout is so much fun because I have made the exercises interesting and used really awesome music that will keep you wanting to move your body! You will actually enjoy your workout!

Personally, I prefer to work out on my own. Most probably because I have not had much luck when it comes to training partners, and usually I don't have a lot of time, so I cram in as much as I can in a short amount of time.  A training partner seemed like more of a distraction to me than anything else.

But yesterday I had a great experience - Yesterday on my way to the gym I ran into one of the dancers here on the ship and she was on her way to the gym as well.

My workout partner is usually my iPod, but she volunteered to work out with me. I only had an hour available but I agreed.  I figured I would give it a go!

We had the best time!  She kicked my 'bee-hind'! We had a great time challenging each other with different exercises and the hour went by so quickly, but Boy, did I ever get a great workout in...

Now you see, the thing is, there are two types of training partners.  The first kind is the great kind. That would be someone who inspires you to do better than your best, a person who likes to work hard and who knows how to influence you and encourage you in a very positive way.


Then there is the kind who I unfortunately had to deal with in the past.  They seem real eager in the beginning, but then when it comes down to it, you have to practically beg them and drag them by the hair to get them to the gym.

Then once you get them there they try to talk you into going for coffee instead of working out... Now this is not the kind of training partner you want to be hanging out with, nor is it the kind of training partner you should be.

A lot of people like to work out with a friend or a partner and I say, Go for it... but make sure you choose a partner who will help you, encourage you and inspire you, and not someone who is going to drag you down and make you lazy.

At the same time - you need to assess what kind of workout partner you are, and if it is the latter then you better pull up your socks and make some big changes... because you don't want to be that loser partner that drags your partner down.

It can be really fun when both of you work together, and when you start seeing the results - and you WILL see them, that is the biggest pay-off!

So if you like to train with a partner, make sure you choose him or her right and make sure you support your partner fully and wholeheartedly.  If you do that, having a training partner can be a blessing.

In the Hot Burning Body Workout DVD's I am right there with you as a training partner to inspire you and encourage you to do your very best, so you can get the greatest results!

I had a conversation with one of the dancers on the ship yesterday that reminded me that now here in my mid thirties my physique is way better than it was in my twenties. Yet, as a twenty-something performer I was dancing way more than I am now and on top of that I use to spend just about the same amount of time in the gym as I do now...

So how come I can spend less time working out now and look better than I did 10 years ago?

Back then I was certainly working hard - or so I thought.

I was working hard and long but not clever... it was not for a lack of trying, but rather a lack of knowing...

See, it is not so much about the amount of time you spend working out but rather the intensity with which you work. Not only that, but we often underestimate ourselves and how far we can push our bodies so we do the same amount of repetitions week after week and we hardly ever increase the difficulty of what we are doing.

You won't know how much you are capable of doing until you have tried to push yourself to your limits.  The other thing is... as a woman and a dancer I was terribly scared of "building muscles"... but girls, it is a total misconception that if you work with heavy weights you are going to end up looking like a body builder.

The real truth is that by increasing the weight you work with or the repetitions that you do even just a little, it will tone your muscles just that much more. And don't forget that the more muscle you have, the more fat you will burn, and the more fat you burn the leaner you look.

Lean and toned... does that not sound great? Is that not what we all want? I know that is what I want. Lean and toned is so much better than skinny and flabby - right?

But now... you do not necessarily need weights to tone and shape your muscles... I am absolutely not against weight training as I do some of it myself, but I combine that with some very powerful body weight exercises that give me the cardiovascular benefits as well as the toning and firming of my muscles.

That is exactly what I show you in the Hot Burning Body workout... how you can get a toned, lean and seksy body in the shortest amount of time. And these exercises are put together in a very unique way and with great music. I give you everything you need to keep your workout interesting and challenging.

Don't think you need to work out two hours a day to get that movie star physique you have always wanted...

If you work with more intensity for a shorter amount of time - you will definitely reap the benefits.  In the Hot Burning Body workout I guide you through an invigorating series of exercises - once you know those, you will know what I know now and did not know then...

Higher intensity, less time - voila... the body you have always wanted no matter what your age...